Poem by Emilie Svallin ✨
Allowance
Allowance to feel the essence of the moment
To witness the raw truth of the emotion that dwells in the shadow of the self
Openness and presence
Brings a soft surrender to delve into the unknown unfoldments of the now
Inhale acceptance
Creating a container for the exploration and release of which has been trapped
Embody the pain
Embody the anger
Embody the sadness
Embody the anxiety
Embody the frustration
Feel it fully
Let it take up space and show the full spectrum of its face
Give love to the darkness
With presence inhale acceptance
Deeper and deeper with the flow of prana
The 12 petaled lotus in the heart begins to unfurl
The body shifts in union with the breath, swiftly and gracefully swaying from shape to stillness
Intention and healing frequencies
Awareness expands
Lightness defuses the denseness of the suffering
Subtle energies guide the body shake, swing and spin
Bringing motion to the emotion
Inhale
Exhale stagnation
Mindfully moving from moment to moment
Shape shifting during the shed
Suddenly pain shifts into pleasure
Anger burns into passion
Sadness into solitude
Anxiety into calmness
Frustration into love
May the moves and grooves follow your hearts innate beat, honouring your emotions, feelings and thoughts. This is a poem I wrote about Medicinal Movement. Using intention, sound and movement to transform limiting energies, uplift mood and witness a deep connection to self.
Thank you for receiving my vulnerability, openness and love.
Cosmic cuddles and a whole lotta love.
Emilie 🦋
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